Class Descriptions
Hatha (Gentle to moderate) - The class combines physical asanas (postures), pranayama (breathwork) and relaxation to improve health, reduce stress, and increase flexibility. Core postures will be introduced and explored. We will focus on the meditative aspects of yoga as well as the benefits acquired through relaxation and stretching. Come to relax and detoxify through holding yoga postures and moving through slow transitions that will leave you restored and replenished.
Kids' Creative
Movement (Fun!) - This class will focus on helping
your child explore their own movement potential and the space around them
as well as introduce them to music and how it relates to dance. We will
use games, Movement Stories, as well as dance to help open up their minds
to a more creative way of experiencing the world around them. Visit www.wakefieldballet.com
for more info.
Kripalu (Gentle to moderate) - Kripalu Yoga puts a great emphasis on the mechanics of Yoga - proper breath and alignment - as well as in the inner, spiritual dimensions of Yogic practice. Students are encouraged to honor "the wisdom of the body" and to work according to the limits of their individual flexibility and strength. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way. You leave the class feeling uplifted and centered.
Mom & Baby (Gentle to moderate) - This class is meant as a haven to rediscover and embrace one's new life and new body and to share with others on a similar journey. Moms are encouraged to follow their own pace and attend to baby whenever there is a need. Time is spent on easing the tensions in the shoulders, back and hips, on gently strengthening the body and increasing stamina. While the first half of the class is mostly focused on mommy, the second half invites baby to join in playful movement and song. With breath and awareness, mothers also learn to create a place of peace inside that they can return to in moments of gentle chaos. Variations are given for many of the postures and all levels are welcome.
Prenatal (Gentle) - Prepare mind, body, spirit and emotions for the transformative experience of birthing! Yoga is the perfect exercise for pregnancy to prepare the body for giving birth, alleviate pregnancy related discomfort, and give moms a repertory of positions to use during labour and delivery. Wear comfortable clothing.
Pilates Core Dynamics (Gentle to moderate) - This basic to intermediate level class packs a punch for your Pilates “Powerhouse” - or midriff in lay terms. Targeted exercises help you gain control, strength, power and flexibility. You will see and feel your “core” get stronger each week and gain a renewed sensation of support in your legs and arms.
Tai Chi (Gentle) - This introduction to Tai Chi is open to everyone at all fitness levels interested in improving strength, balance, and overall health. Concentrating while practicing the series of movements is a great way to release stress and relax both body and mind. Wear comfortable clothing and solid footwear.
Vinyasa (Moderate to vigorous) - Vinyasa is a dynamic yoga practice that incorporates a rhythmic combination of poses linked with the breath while simultaneously emphasizing alignment, balance, stamina and strength. This deeply flowing style encourages breath awareness as it opens and warms the body. All levels are welcome.
Yin Yoga (Passive) - Yin Yoga
is a passive practice of Hatha asanas designed to complement your more
active, or yang, Yoga practice. Yin Yoga focuses on the connective tissues,
such as the ligaments and tendons. With attention to postural alignment
and breath, the poses are held for a longer period of time, 1-4 minutes.
This deep and slow practice invites you to still your mind and be fully
present.
All levels of experience welcome at every class!
