Before Your First Class
You don't need much for yoga, but there are a few things you should know before you come to class.
Clothing:
It is best to wear comfortable clothing in which you can
move freely. Stretchy workout clothes are great, or a t-shirt and shorts
or sweatpants.
Yoga is practiced in bare feet.
Yoga mats:
If you have your own yoga mat, bring it along. Otherwise,
feel free to use one of ours.
NEW!! (October 2010)
We have just replaced all of our yoga mats with a wonderful eco-friendly version!
- Biodegradable & Non-Toxic
- Hypoallergenic & Latex-Free
- No Heavy Metals
- No Phthalates, Phenols, or PAH
Health & Safety:
Before your first class, you will be asked to sign a waiver
of liability. We recommend you arrive a few minutes early to complete
your registration.
Please be sure to let your instructor know of any illnesses, injuries, or conditions.
Eating:
You may want to avoid eating a large meal before coming
to class as twisting and bending can be uncomfortable with a full stomach.